Category: Health & Wellness

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If “This” is Important, Why Am I Not Already Doing It?

Pinnacle Personnel Services, LLC  |  Debbie Hatch This title is not intended to be a throw back to the trite “if it’s important, you’ll always find a way” fitspo quote.  I don’t believe in that, personally.  There’s so much that’s important, it can be overwhelming.  Life happens.  There are things we can’t control.  I selected

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Advice We Can Use: From an Octogenarian

Debbie Hatch  |  Pinnacle Personnel Services   I was scrolling through some past blogs earlier this morning and came across one I wrote back in June 2017. It’s as relevant today as it was then.     I had finished teaching in Altus, Oklahoma and was flying home to DC from Oklahoma City.  The woman

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We B*tch About an Ageism Culture But We Also Contribute To It

Pinnacle Personnel Services LLC  |  Debbie Hatch     We can be our own worst enemy. In my lifting circle so many women finish their accomplishments by putting in a qualifier. Not bad! PERIOD.   Looking good. PERIOD.     We bitch about an ageism culture but we contribute to it. We give each other “over the

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November’s Newsletter

Pinnacle Personnel Services LLC  |  Debbie Hatch Hello friends, In addition to expressing my hope that you’ve had a blessed Thanksgiving, this month’s newsletter strives to do a couple of things. First, ensure you are finishing up your research on open season benefit changes. Second, to urge you to take care of your health, wealth,

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Sunday Morning Coffee & Musings

Pinnacle Personnel Services LLC  |  Debbie Hatch   It’s only 37 degrees this morning in Nebraska but the sun is out and I’m enjoying a cup of coffee in my own dining room.  I have nothing to complain about (what purpose does complaining about everything serve anyway?) This morning’s thoughts settle on our human tendency

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RoadWarrior Life

I spend a LOT of time on the road.  It’s been over 200 days a year every year for the past 15. Staying healthy “out here” can be challenging.  Staying healthy wherever you are and whatever you do can be challenging too!  My mantra is:  what I can, when I can, with what’s available (including

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Mindset Matters Most: It’s Not Just a Tagline

Pinnacle Personnel Services LLC  |  Debbie Hatch Do I always feel like working out? Oh, hell no. Exercise is as much mental for me as it is physical. That’s always been the case.   Mindset matters most! It’s not just a tag line.   For example: I was working on the computer this morning when

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This is What Support Looks Like

Pinnacle Personnel Services, LLC  |  Debbie Hatch We’re not single-dimensional beings.  We can be great at our jobs AND also do many other things.  What do you do in your spare time?  I have a lot of hobbies.  I love to ride motorcycles (dirt and street), backpack/hike, scuba dive, take pictures, and lift weights. By

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We’re Aging. Are you Ready?

Pinnacle Personnel Services, LLC  |  Debbie Hatch We’re Aging.  Are you Ready? By 2030 – just 10 short years from now – the U.S. Census Bureau projects that all baby boomers will be older than age 65. This will expand the size of the older population so that 1 in every 5 residents will be

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Wednesday Wellness: Big City Hike

Pinnacle Personnel Services LLC  |  Debbie Hatch A couple days ago, I received an email from REI which started: “Living in a major U.S. city means you can find just about anything, from late-night slices to public transportation, at any time, day or night. But there’s one luxury that’s often harder to find in a

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