Category: Health & Wellness

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What’s the Best Way for me to Give Back?

Pinnacle Personnel Services  |  Debbie Hatch   At this point in my life, I passionately believe in giving back.   Each year I volunteer my time and talent to do three retirement training sessions.   Two webinars for the Nurses Organization of Veteran Affairs. – – My husband, son, daughter, daughter in law, and various

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Are you already dreading your New Year’s resolutions?

Pinnacle Personnel Services  |  Debbie Hatch It’s here. The new year. Almost, anyway.  We still have Sunday and Monday to “enjoy ourselves” before changes start. January 1st holds so many dreams, hopes, and wishes. It’s the day thousands of people believe they will wake up and “just” be different.  Better.  We’ll finally do all of

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Healthy Nutrition in Just Five Habits

Pinnacle Personnel Services LLC  |  Debbie Hatch Did you know I’m a certified personal trainer? Or that I hold two national certifications in nutrition? Some people might view these facts as nothing more than, interesting, in a passing thought kind of way.  How much could personal training have to do with retirement? While I don’t

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5 Actionable Steps to Reach your New Year Goals

Pinnacle Personnel Services, LLC  |  Debbie Hatch I’m a little late posting here.  I shared the information on Facebook back on December 31st.  It’s still – come one, we’re only 4 days into the new year – incredibly relevant.  I want to preserve it for the long term.  So…here goes. I saw the most appropriate

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Thrive – Don’t Just Survive – the Holidays

Pinnacle Personnel Services, LLC  |  Debbie Hatch Updated 21 Nov 2019 I wrote Part I of this blog a couple days ago.  It discussed why people worry about “Surviving the Holidays”, and some of the misinformation accompanying that madness from the diet industry.  You can find it here. Today, in Part II, I’d like to

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2018 Medicare Rates Released

Pinnacle Personnel Services LLC  |  Debbie Hatch   Medicare Part A Is typically paid through a payroll tax.  Employers pay 1.45% of earnings and employees pay a minimum of 1.45% themselves.  Under the Affordable Care Act of 2010, a surtax on earnings became effective 1 January 2013.  Since that time, people making $200,000 or more pay

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Don’t Just Survive the Holidays

Pinnacle Personnel Services LLC  |  Debbie Hatch Updated 20 Nov 2019 The days are shorter.  There’s a nip in the air.  Many leaves have fallen to the ground.  It’s already snowed in several places across the US.  The airports are packed. It’s the week before Thanksgiving.  Already. First, let me say this. Many people struggle

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Advice from an Octogenarian

Pinnacle Personnel Services LLC  |  Debbie Hatch On my way home from Oklahoma, yesterday, I sat next to a lady who struck up a conversation. Long story short, she’s 88 years old. She was flying to DC to celebrate her cousin’s 100th birthday!!! She told me, “I’ve looked up to her as a role model my

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